| WOD |
| DL/CL/FSQ/J (#225/#155)
AMRAP: 20 Minutes |
| Lift |
| PP 5 x 10 |
| Accessory |
| L-Sit
Ring Dip – Static Bottom Hold Alternating :20/:10 x 8 |
← August 2015 workouts
Workout of the Day
Wednesday August 19, 2015
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