| WOD |
| Run: 200
HPSN: 5 (#155/#105) OHS: 5 7 Rounds for time |
| Lift |
| FSQ 5 x 5 |
| Accessory |
| KB Snatch + OHS 1/1 – Alternate sides AMRAP: 5:00 |
← August 2015 workouts
Workout of the Day
Tuesday August 18, 2015
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