| WOD |
| American Swing (32kg/24kg)
Wall Ball (#20/#14) 30, 20, 10 for time |
| Lift |
| DL 5 x 8 |
| Accessory |
| Legless Rope Climb: 1
HSPU: 5 (Strict) OTM 7 Minutes |
← August 2015 workouts
Workout of the Day
Monday August 17, 2015
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