| WOD |
| Lunge – DB High Carry #35/#25 40’
Rowing Push Up: 10 C2B Pull Up: 15 AMRAP: 12 Minutes |
| Lift |
| P 5 x 2 |
| Accessory |
| T2B: 10 OTM 10 Minutes |
← August 2015 workouts
Workout of the Day
Sunday August 16, 2015
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