| WOD |
| Kelly
Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs |
| Lift |
| BSQ 5 x12 |
| Accessory |
| KB Complex Sw/CL/FSQ/J – 24kg/16kg
AMRAP: 3:00 Rest 1:00 3 Rounds |
← August 2015 workouts
Workout of the Day
Saturday August 15, 2015
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