| WOD |
| Run: 400
Swing: 50 (24kg/16kg) Run: 400 Goblet Squat: 50 Run: 400 Pull Up: 50 For time |
| Lift |
| SDL 5 x 2 |
| Accessory |
| Wall Ball: 12 OTM 7 Minuites |
← August 2015 workouts
Workout of the Day
Friday August 14, 2015
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