| WOD |
| Run: 400
FSQ: 30 (#135/#95) – From Ground 3 Rounds for time |
| Lift |
| P 5 x12 |
| Accessory |
| KB Complex – Double Swing/Double Clean/Double FSQ/Double Jerk (24kg/16kg)
OTM 10 Minutes |
← August 2015 workouts
Workout of the Day
Friday August 7, 2015
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