| WOD |
| Row: 1k
Run: 800 Isabel (PSN) For time |
| Lift |
| FSQ 5 x 10 E3M (HAP) |
| Accessory |
| L-Sit: :20/:10 x 8 |
← August 2015 workouts
Workout of the Day
Thursday August 27, 2015
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