| WOD |
| Double Under: 50
Push Up: 30 4 Rounds for time |
| Lift |
| DL 5 x 5 E3M (HAP) |
| Accessory |
| KB Snatch: 24kg/16kg Alternating sides AMRAP: 5:00 (If you stop or put the bell down, 10 burpees) |
← August 2015 workouts
Workout of the Day
Wednesday August 26, 2015
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