| WOD |
| FSQ: 30 (#115/#75)
Pull Up: 15 3 Rounds for time |
| Lift |
| P 5 x 8 E3M (HAP) |
| Accessory |
| Legless Rope Climb: 1
Double KB FSQ: 7 (32kg/24kg) OTM 10 (KB is gonna suck) |
← August 2015 workouts
Workout of the Day
Tuesday August 25, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.