| WOD |
| HPCL: 15 (#155/#105)
Ball Slam: 15 Run: 200 5 Rounds for time |
| Lift |
| BSQ 5 x 2 E3M (HAP) |
| Accessory |
| T2B: 3
Pull Up: 3 C2B: 3 Bar MU: 3 Done as a set – 5 sets – for completion |
← August 2015 workouts
Workout of the Day
Monday August 24, 2015
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