| WOD |
| Butcher Push: 50M (#180/#120)
Run: 400 10 Rounds of Cindy For time |
| Lift |
| SDL 5 x 8 E3M (HAP) |
| Accessory |
| KB Complex 24kg/16k
Death by KB Dbl Swing/Clean//FSQ/S2O 1 Rep each 1st rounds, 2 second, … As far as you can go in 10 Minutes |
← August 2015 workouts
Workout of the Day
Sunday August 23, 2015
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