| WOD |
| Wall Ball: 25 (#20/#14)
Swing: 25 (24kg/16kg) Run: 200 AMRAP: 20 Minutes |
| Lift |
| PP 5 x 3 E3M (HAP) |
| Accessory |
| Rope Climb: 2 OTM 10 |
← August 2015 workouts
Workout of the Day
Friday August 28, 2015
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