| WOD |
| 5 Frans
TH: #75/#55 Jumping Pull Up 21, 15, 9 for time 3:00 Cap 1:00 Rest 5 Rounds |
| Lift |
| RDL 5 x12 E3M (HAP) |
| Accessory |
| Swing: 10 OTM 10 (#124/#88) |
← August 2015 workouts
Workout of the Day
Saturday August 29, 2015
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