| WOD |
| Jacket of Pain
Run 400: PP: 100 #45/#35 Run: 400 PP: 75 Run: 400 PP: 50 Run: 400 PP: 24 |
| Lift |
| OHS 5 x 2 |
| Accessory |
| Wall Ball: 10 (#30/#20)
Burpee: 5 OTM 10 Minutes |
← August 2015 workouts
Workout of the Day
Sunday August 30, 2015
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