| WOD |
| Lunge: 80’
AbMat Sit Up: 30 Goblet Squat: 30 AMRAP: 12 Minutes |
| Lift |
| BP 5 x 8 |
| Accessory |
| KB Complex
Double KB Swing: 5 (24kg/16kg) Double KB CL: 5 Double KB FSQ: 5 Double KB Jerk: 5 Airdyne: 20 Cals 4 Rounds for time |
← August 2015 workouts
Workout of the Day
Monday August 31, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.