| WOD |
| Double KB Complex (20kg/12kg)12kg)
Swing: 5 Clean: 5 FSQ: 5 PJ: 5 Run: 200 AMRAP: 15 Minutes |
| Lift |
| OHS 5 x 10 |
| Accessory |
| L-Sit – In parallettes
Hand Stand Hold :20/:10 x 16 Alternating exercises |
← August 2015 workouts
Workout of the Day
Monday August 3, 2015
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