| WOD |
| TH: 30 (#115/#75)
Pull Up: 30 S2O: 30 For time |
| Lift |
| RDL 5 x 5 |
| Accessory |
| KB SN + Windmill – Change hands between reps via hand to hand swing. 24kg/16kg AMRAP 5:00 |
← August 2015 workouts
Workout of the Day
Sunday August 2, 2015
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