| WOD |
| Run: 400
Ball Slam: 21 (#30/#20) Pull Up: 15 Dip: 9 (Bar) 4 Rounds for time |
| Lift |
| SDL 5 x12 |
| Accessory |
| Swing: 10 OTM 10 (#124/#88) |
← August 2015 workouts
Workout of the Day
Wednesday August 5, 2015
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