Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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September 2015
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Wed 30

Wednesday September 30, 2015

WOD TH: 5 (#185/#120) C2B: 10 6 Rounds for time Lift P 5 x12 Accessory Double Under: 50 Swing: 10 (#124/#88) Seven rounds for time
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Tue 29

Tuesday September 29, 2015

WOD Swing: 30 (H2H) 24kg/16kg Wall Ball: 15 (#20/#14) Ball Slam: 15 AMRAP: 10 Minutes Lift BSQ 5 x 3 Accessory Rope Climb: Max Reps in 5:00
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Mon 28

Monday September 28, 2015

WOD BSQ: 30 (#135/#95) AbMat Sit Up: 30 Run: 200 3 Rounds for time Lift SDL 5 x12 Accessory L-Sit: At Bottom of ring dip: :10/:20 x 8 (Reverse…
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Sun 27

Sunday September 27, 2015

WOD Double KB (20kg/12kg) CL&J: 12 FSQ: 12 Burpee: 12 4 Rounds for time Lift BP 5 x 3 Accessory Double KB SN + FSQ: AMRAP: 5:00 (Choose a…
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Sat 26

Saturday September 26, 2015

WOD Run: 200 DL: 30 (#155/#105 PJ: 15 3 Rounds for time Lift OHS 5 x 10 Accessory Cluster: (#225/#155) Rope Climb 5, 4, 3, 2, 1 for time
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Fri 25

Friday September 25, 2015

WOD Swing: 30 (H2H) Wall Ball: 30 (#20/#14) Ball Slam: 30 (#30/#20) 3 Rounds for time Lift RDL 5 x 5 Accessory T2B: 10 Strict OTM 5 w/Ankle Weights
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Thu 24

Thursday September 24, 2015

WOD KBTH: 15 (24kg/16kg) Renegade Row: 10 Lunge 80’ (No bells) AMRAP: 12 Minutes Lift PP 5 x 8 Accessory KB Complex Double Swing: 6 Double Clean: 6 Double…
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Wed 23

Wednesday September 23, 2015

WOD Weighted Step Ups: 12 (Alternating feet w/(2) 24kg/16KG Bells) Set Height to near hip height. Dip: 10 Farmers Carry: 100M AMRAP 15 Minutes Lift FSQ 5 x 2…
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Tue 22

Tuesday September 22, 2015

WOD Run: 400 OHS: 15 (#`185/#120) 3 Rounds for time Lift DL 5 x12 Accessory Swing: 12 OTM 10 Minutes (#124/#88)
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Mon 21

Monday September 21, 2015

WOD Interval Hell: :45 Work/:15 Rest Burpee Box Jump Over (24”/20” Swing: (32kg/24kg) Row: Calories DBTH (#45/#35) T2B 4 Rounds (Score Reps) Lift P 5 x 3 Accessory Rope…
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Sun 20

Sunday September 20, 2015

WOD Run: 400 PCL&J: 15 (#155/#105) Run: 400 FSQ: 15 Run: 400 PJ: 15 For Time Lift BSQ 5 x 10 Accessory L-Sit: Paralletes Hand Stand Hold :20/:10 x…
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Fri 18

Friday September 18, 2015

WOD FSQ: 15 (#185/#120) C2B: 15 4 Rounds for time Lift BP 5 x 10 Accessory Legless – L Climb – Accumulate 5   Climbs
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Wed 16

Wednesday September 16, 2015

WOD HPSN: 7 (#135/#95) OHS: 7 Run: 200M AMRAP: 12 Minutes Lift RDL 5 x 8 Accessory Double KB Swing: 5 (24kg/16kg) Double KB CL: 5 Double KB: FSQ:…
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Mon 14

Monday September 14, 2015

WOD Lunge 80’ w/Plate overhead (#45/#35) AbMat: 30 Push Up: 20 AMRAP: 12 Minutes Lift FSQ 5 x12 Accessory Swing: 10 OTM 10 (#124/#88)
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Sun 13

Sunday September 13, 2015

WOD Butcher High Push: 25M Butcher Low Push: 25M (#90/#70) Then T2B: 15 WB: 15 (#30/#20) 4 Rounds for time Lift DL 5 x 3 Accessory Rope Climb: 30…
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Sat 12

Saturday September 12, 2015

WOD Mary or Cindy (Competitors do Mary) Lift P 5 x 10 Accessory L-Sit on #45 Plates :20/:10 x 8 (Yes, one plate on a side, yes its going…
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Fri 11

Friday September 11, 2015

WOD HSN: 15 (#115/#75) T2B: 15 Ring Push Up: 15 4 Rounds for time Lift BSQ 5 x 5 Accessory KB Snatch + OHS 1/1 (24kg/16kg) AMRAP: 5 Minutes
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Thu 10

Thursday September 10, 2015

WOD PJ:15 (#135/#95) OHS: (Jerk grip or narrower than normal OHS): 15 Lunge 40’ – Bar in Front Rack 5 Rounds for time Lift SDL 5 x 10 Accessory…
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Wed 9

Wednesday September 9, 2015

WOD Single KB TH: 21 (24kg/16kg) R AbMat Sit Up: 21 Single KB TH: 21 (24kg/16kg) L Push Up: 21 (On #45 Plates, Chest to ground) 3 Rounds…
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Tue 8

Tuesday September 8, 2015

WOD HPCL: 21 (#115/#75) HSPU: 15 Bar MU: 9 (If no Bar MU, C2B) 3 Rounds for time Lift OHS 5 x 8 Accessory Double KB Swing: 5 (24kg/16kg)…
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Mon 7

Monday September 7, 2015

WOD Painstorm DL: 5 (#115/#75) CL: 5 FSQ: 5 S2O: 5 BSQ: 5 AMRAP: 45 Minutes Lift RDL 5 x 2 Accessory Wall Ball: 12 OTM 10 Minutes (#30/#20)
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Sun 6

Sunday September 6, 2015

WOD Run: 800 DL: 30 (#315/#205) Run: 800 For time Lift PP 5 x12 Accessory Swing: 12 OTM 10 Minutes (#124/#88)
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Sat 5

Saturday September 5, 2015

WOD Double Grace: PCL Version   10:00 Cap Lift FSQ 5 x 3 Accessory Rope Climb PJ: #225/#155 5, 4, 3, 2, 1 for time
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Fri 4

Friday September 4, 2015

WOD Sled Sprint: 200M (#50/#35) Then Goblet Squat: 20 (KB 24kg/16kg) T2B: 15 Push Up 10 4 Rounds for time Lift DL 5 x 10 Accessory L-Sit – :20/:10…
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Thu 3

Thursday September 3, 2015

WOD Wall Ball (Max) – When you stop shooting the wall ball – you run. Run: 100M AMRAP: 12: Minutes Lift P 5 x 5 Accessory KB Snatch 1/1…
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Wed 2

Wednesday September 2, 2015

WOD Row: 1k Then Swing: 12 (32kg/24kg) CL&J: 10 (#155/#105) 3 Rounds for time Lift BSQ 5 x 8 Accessory Legless: Rope Climb: 1 Run: 100 10 Rounds for…
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Tue 1

Tuesday September 1, 2015

WOD Burpee: 12 Wall Ball: 12 (#20/#14) 4 Round for time Lift SDL 5 x 5 Accessory T2B: 10 OTM 10 Minutes (w/Ankle Weights)
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