| WOD |
| HPCL: 21 (#115/#75)
HSPU: 15 Bar MU: 9 (If no Bar MU, C2B) 3 Rounds for time |
| Lift |
| OHS 5 x 8 |
| Accessory |
| Double KB Swing: 5 (24kg/16kg)
Double KB CL: 5 Double KB: FSQ: 5 Double KB J: 5 AMRAP: 5 Minutes |
← September 2015 workouts
Workout of the Day
Tuesday September 8, 2015
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