| WOD |
| Single KB TH: 21 (24kg/16kg) R
AbMat Sit Up: 21 Single KB TH: 21 (24kg/16kg) L Push Up: 21 (On #45 Plates, Chest to ground) 3 Rounds for time |
| Lift |
| BP 5 x 5 |
| Accessory |
| T2B: Strict: Accumulate: 30 (No swing up or down – Control in both directions – 30 may be to many for a lot of you. Do what you can, no need to die. |
← September 2015 workouts
Workout of the Day
Wednesday September 9, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.