| WOD |
| PJ:15 (#135/#95)
OHS: (Jerk grip or narrower than normal OHS): 15 Lunge 40’ – Bar in Front Rack 5 Rounds for time |
| Lift |
| SDL 5 x 10 |
| Accessory |
| Legless: 2 (TNG) – Jump up on the first one – come down and |
← September 2015 workouts
Workout of the Day
Thursday September 10, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.