| WOD |
| HSN: 15 (#115/#75)
T2B: 15 Ring Push Up: 15 4 Rounds for time |
| Lift |
| BSQ 5 x 5 |
| Accessory |
| KB Snatch + OHS 1/1 (24kg/16kg)
AMRAP: 5 Minutes |
← September 2015 workouts
Workout of the Day
Friday September 11, 2015
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