| WOD |
| Mary or Cindy (Competitors do Mary) |
| Lift |
| P 5 x 10 |
| Accessory |
| L-Sit on #45 Plates :20/:10 x 8 (Yes, one plate on a side, yes its going to suck, yes is supposed to. Enjoy |
← September 2015 workouts
Workout of the Day
Saturday September 12, 2015
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