| WOD |
| Butcher High Push: 25M
Butcher Low Push: 25M (#90/#70) Then T2B: 15 WB: 15 (#30/#20) 4 Rounds for time |
| Lift |
| DL 5 x 3 |
| Accessory |
| Rope Climb: 30 for time |
← September 2015 workouts
Workout of the Day
Sunday September 13, 2015
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