| WOD |
| Lunge 80’ w/Plate overhead (#45/#35)
AbMat: 30 Push Up: 20 AMRAP: 12 Minutes |
| Lift |
| FSQ 5 x12 |
| Accessory |
| Swing: 10 OTM 10 (#124/#88) |
← September 2015 workouts
Workout of the Day
Monday September 14, 2015
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