| WOD |
| Painstorm
DL: 5 (#115/#75) CL: 5 FSQ: 5 S2O: 5 BSQ: 5 AMRAP: 45 Minutes |
| Lift |
| RDL 5 x 2 |
| Accessory |
| Wall Ball: 12 OTM 10 Minutes (#30/#20) |
← September 2015 workouts
Workout of the Day
Monday September 7, 2015
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