| WOD |
| Run: 800
DL: 30 (#315/#205) Run: 800 For time |
| Lift |
| PP 5 x12 |
| Accessory |
| Swing: 12 OTM 10 Minutes (#124/#88) |
← September 2015 workouts
Workout of the Day
Sunday September 6, 2015
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