| WOD |
| Double Grace: PCL Version
10:00 Cap |
| Lift |
| FSQ 5 x 3 |
| Accessory |
| Rope Climb
PJ: #225/#155 5, 4, 3, 2, 1 for time |
← September 2015 workouts
Workout of the Day
Saturday September 5, 2015
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