| WOD |
| Sled Sprint: 200M (#50/#35)
Then Goblet Squat: 20 (KB 24kg/16kg) T2B: 15 Push Up 10 4 Rounds for time |
| Lift |
| DL 5 x 10 |
| Accessory |
| L-Sit – :20/:10 x 8 |
← September 2015 workouts
Workout of the Day
Friday September 4, 2015
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