| WOD |
| Wall Ball (Max) – When you stop shooting the wall ball – you run.
Run: 100M AMRAP: 12: Minutes |
| Lift |
| P 5 x 5 |
| Accessory |
| KB Snatch 1/1 x 10 (20 Reps) 24kg/16kg
AbMat Sit Up: 30 3 Rounds for time |
← September 2015 workouts
Workout of the Day
Thursday September 3, 2015
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