| WOD |
| Row: 1k
Then Swing: 12 (32kg/24kg) CL&J: 10 (#155/#105) 3 Rounds for time |
| Lift |
| BSQ 5 x 8 |
| Accessory |
| Legless: Rope Climb: 1
Run: 100 10 Rounds for time |
← September 2015 workouts
Workout of the Day
Wednesday September 2, 2015
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