| WOD |
| Run: 200
DL: 30 (#155/#105 PJ: 15 3 Rounds for time |
| Lift |
| OHS 5 x 10 |
| Accessory |
| Cluster: (#225/#155)
Rope Climb 5, 4, 3, 2, 1 for time |
← September 2015 workouts
Workout of the Day
Saturday September 26, 2015
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