| WOD |
| Double KB (20kg/12kg)
CL&J: 12 FSQ: 12 Burpee: 12 4 Rounds for time |
| Lift |
| BP 5 x 3 |
| Accessory |
| Double KB SN + FSQ: AMRAP: 5:00 (Choose a challenging load) |
← September 2015 workouts
Workout of the Day
Sunday September 27, 2015
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