| WOD |
| BSQ: 30 (#135/#95)
AbMat Sit Up: 30 Run: 200 3 Rounds for time |
| Lift |
| SDL 5 x12 |
| Accessory |
| L-Sit: At Bottom of ring dip: :10/:20 x 8 (Reverse Tabata – It is still going to suck, enjoy) |
← September 2015 workouts
Workout of the Day
Monday September 28, 2015
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