| WOD |
| Swing: 30 (H2H) 24kg/16kg
Wall Ball: 15 (#20/#14) Ball Slam: 15 AMRAP: 10 Minutes |
| Lift |
| BSQ 5 x 3 |
| Accessory |
| Rope Climb: Max Reps in 5:00 |
← September 2015 workouts
Workout of the Day
Tuesday September 29, 2015
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