| WOD |
| TH: 5 (#185/#120)
C2B: 10 6 Rounds for time |
| Lift |
| P 5 x12 |
| Accessory |
| Double Under: 50
Swing: 10 (#124/#88) Seven rounds for time |
← September 2015 workouts
Workout of the Day
Wednesday September 30, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.