| WOD |
| KB OH Walking Lunge: 40’ (20kg/12kg)
Double FSQ: 20 Run: 200 AMRAP: 15 Minutes |
| Lift |
| DL 5 x 2 |
| Accessory |
| Wall Ball: Max Reps in 5:00 (#30/#20)
Rest 3:00 Then Hit the number of WB you got in first 5:00 for time |
← October 2015 workouts
Workout of the Day
Thursday October 1, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.