| WOD |
| Run: 100 (Max Effort)
3 Rounds of Cindy Every 3:00 for 6 Intervals |
| Lift |
| FSQ 5 x 8 |
| Accessory |
| KB Complex:
Double Swing/Double CL/Double FSQ/Double Press AMRAP: 5:00 (If you put the bells down: 10 Burpee motivator) – Choose challenging load |
← October 2015 workouts
Workout of the Day
Friday October 2, 2015
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