| WOD |
| Sled Sprint: 100M (#50/#35)
Then Fat Isabel (SN version – #155/#105) For time |
| Lift |
| PP 5 x 5 |
| Accessory |
| T2B + C2B w/Ankle Weights: 5
5 Sets – Rest as needed between sets |
← October 2015 workouts
Workout of the Day
Saturday October 3, 2015
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