| WOD |
| Run: 400
Box Jump: 20 (24”/20”) Step Down HSPU: 15 3 Rounds for time |
| Lift |
| RDL 5 x 8 |
| Accessory |
| Legless Rope Climb: Accumulate 5 Climbs – For completion |
← October 2015 workouts
Workout of the Day
Sunday October 4, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.