| WOD |
| Run: 400
PJ: 15 (#135/#95) 3 Rounds for time If you break the PJ, then run 200 |
| Lift |
| OHS 5 x 2 |
| Accessory |
| Double KBSN (Choose Load)
Double KBOHS Double KB FSQ: 10 AMRAP: 5 Minute |
← October 2015 workouts
Workout of the Day
Monday October 5, 2015
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