| WOD |
| Swing: 30 (H2H)
Wall Ball: 30 (#20/#14) Ball Slam: 30 (#30/#20) 3 Rounds for time |
| Lift |
| RDL 5 x 5 |
| Accessory |
| T2B: 10 Strict OTM 5 w/Ankle Weights |
← September 2015 workouts
Workout of the Day
Friday September 25, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.