| WOD |
| KBTH: 15 (24kg/16kg)
Renegade Row: 10 Lunge 80’ (No bells) AMRAP: 12 Minutes |
| Lift |
| PP 5 x 8 |
| Accessory |
| KB Complex
Double Swing: 6 Double Clean: 6 Double FSQ: 6 Double Jerk: 6 AMRAP: 6:00 |
← September 2015 workouts
Workout of the Day
Thursday September 24, 2015
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