| WOD |
| Weighted Step Ups: 12 (Alternating feet w/(2) 24kg/16KG Bells) Set Height to near hip height.
Dip: 10 Farmers Carry: 100M AMRAP 15 Minutes |
| Lift |
| FSQ 5 x 2 |
| Accessory |
| Wall Ball: 10
Burpee: 5 OTM 10:00 |
← September 2015 workouts
Workout of the Day
Wednesday September 23, 2015
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