| WOD |
| Run: 400
OHS: 15 (#`185/#120) 3 Rounds for time |
| Lift |
| DL 5 x12 |
| Accessory |
| Swing: 12 OTM 10 Minutes (#124/#88) |
← September 2015 workouts
Workout of the Day
Tuesday September 22, 2015
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