| WOD |
| Interval Hell: :45 Work/:15 Rest
Burpee Box Jump Over (24”/20” Swing: (32kg/24kg) Row: Calories DBTH (#45/#35) T2B 4 Rounds (Score Reps) |
| Lift |
| P 5 x 3 |
| Accessory |
| Rope Climb: 2 OTM 5 Minutes |
← September 2015 workouts
Workout of the Day
Monday September 21, 2015
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