| WOD |
| Run: 400
PCL&J: 15 (#155/#105) Run: 400 FSQ: 15 Run: 400 PJ: 15 For Time |
| Lift |
| BSQ 5 x 10 |
| Accessory |
| L-Sit: Paralletes
Hand Stand Hold :20/:10 x 16 (Alternating) |
← September 2015 workouts
Workout of the Day
Sunday September 20, 2015
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