Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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September 2022
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Thu 29

Thursday, September 29, 2022

Gross Strength  RDL 5 x 2 E2M (HAP) WOD  Hand to Hand Swing: 30 Dumbbell Push Press: 20 (#35/#25)Walking Lunge 60’AMRAP: 15 Minutes
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Wed 28

Wednesday, September 28, 2022

Gross Strength  PP 10 x 2 OTM (90% of 2RM) WOD  Power Clean: 7 (#135/#95)Toes to Bar: 14Double Under: 504 Rounds for time
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Tue 27

Tuesday, September 27, 2022

Gross Strength  OHS 5 x 8 E2M (Set 8RM) WOD  AGQ 17.1For time:100 dumbbell snatches, 50 lb.80-calorie row60 burpees40 muscle-ups (Or Pull-up)Time cap: 20 minutes
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Mon 26

Monday, September 26, 2022

Gross Strength  SDL 10 x 1 OTM (@90%) WOD  Run: 800MGoblet Squat: 150 (#35/#25)Push-up: 100Toes to Bar: 50For time 
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Sun 25

Sunday, September 25, 2022

Gross Strength  P 5 X 3 E2M (@5RM) WOD  Dumbbell Thruster (#50/#35)Chest to Bar Pull-up21, 15, 9 for time (7 Minute Cap)
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Fri 23

Friday, September 23, 2022

Gross Strength  DL 10 x 10 E2M GVT (@70% of 2RM) WOD  Overhead Squat: 15 (#115/#75)Clean: 10HSPU: 5AMRAP: 15 Minutes
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Thu 22

Thursday, September 22, 2022

Gross Strength  BP Set 1 RM  WOD  Eva5 rounds for time of:Run 800 metersAmerican Swing: 30 (32kg/24kg)Pull-Up: 30
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Wed 21

Wednesday, September 21, 2022

GPP Track  Gross Strength  BSQ 5 x 8 E2M (Set 8RM) WOD  Row: 500MHang Clean: 12 (#115/#75)Pull-Up: 103 Rounds for time
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Mon 19

Monday, September 19, 2022

Gross Strength  PP 5 x 2 E2M (Near 2RM)  WOD  Partner WOD P1/P2Air Squat 2 to 20 by 2Push-Up 1 to 10 by 1Swing 2 to 20 by…
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Sat 17

Saturday, September 17, 2022

Gross Strength  SDL 5 x 8 E2M (Set 8 RM) WOD  Front Squat (#185/#120)Ring Push-Up10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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Tue 13

Tuesday, September 13, 2022

Gross Strength  BP 10 x 10 E2M GVT (@70% of 2RM) WOD  :20/:10 x 24 IntervalsDeadlift (#225/#155)Push Press (#115/#75)Pull-UpCycle through exercises
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Fri 9

Friday, September 9, 2022

Gross Strength  OHS 5 x 2 E2M (HAP) WOD  Wall Ball:20 (#20/#14)Rope ClimbDouble Under: 505 Rounds for time
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Thu 8

Thursday, September 8, 2022

Gross Strength  SDL 10 x 2 OTM (@3RM) WOD  Goblet Squat: 25 (#35/#25)Dumbbell SN: 20 (1/1 x 10 – #50/#40)4 Rounds for time
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Tue 6

Tuesday, September 6, 2022

Gross Strength  FSQ 10 x 1 OTM @2RM WOD  Power Clean: 12 (#135/#95)Pull-up: 10Double Under: 100AMRAP: 18 Minutes
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Sun 4

Sunday, September 4, 2022

Gross Strength  BP 5 x 5 E2M (HAP) WOD  Row: 50 CaloriesToes to Bar: 40Thruster: 30Bar MU: 20Row: 50 CaloriesFor time
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Sat 3

Saturday, September 3, 2022

Gross Strength  BSQ 10 x 10 E2M GVT(@70% of 2RM) WOD  Snatch (#135/#95)Push PressC2B Pull-up21, 15, 9 for time
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Fri 2

Friday, September 2, 2022

Gross Strength  RDL Set 1 RM Spend 15-20 Minutes working up to 1RM WOD  5 BurpeesSprint 100MOTM 12 Minutes 
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Thu 1

Thursday, September 1, 2022

Gross Strength  PP 5 x 8 E2M Set 8RM WOD  Fight Gone BadRow CaloriesWall Ball (#20/#14)Sumo Deadlift High Pull (#75/#55)Box Jump (20”)Push Press (#75/#55)1:00 x 5Rest 1:003 Rounds
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